Getting Invisalign is a great first step to a better smile. The fact that they can be taken out as desired and are almost invisible. A dentist in South Edmonton will tell you that proper eating habits help protect your aligners and maintain your teeth’s health. Let’s talk about what food works and what doesn’t during your Invisalign treatment.
How Invisalign Works with Food
The good news is that Invisalign in South Edmonton aligners are removable. This means you take them out before eating or drinking anything except water. A dentist recommends that you wear your aligners for 20 to 22 hours each day. Furthermore, this procedure allows you to eat your meals without the trays in your mouth.
Best Foods to Eat During Invisalign Treatment
You can eat most foods with your aligners out! However, some choices are better for your oral health. Here are foods that work well.
- Soft Foods: Yogurt, mashed potatoes, scrambled eggs, and oatmeal won’t hurt your teeth. These foods won’t stress out your teeth, which feel sore during treatment.
- Good Protein: Chicken, fish, beans, and tofu give you the nutrition but not the trouble. Cut meat into small pieces to make chewing easier.
- Boiled Vegetables: Soft carrots, green beans, and squash are also great options. They provide vitamins your gums need to stay healthy.
- Fruits: Fruits like bananas, berries, or melons will work. Avoid biting into hard fruits like apples. Instead, cut them into smaller pieces.
Foods to Avoid During Invisalign Treatment
Some foods can damage your teeth or make treatment harder. Your dentist near you will recommend avoiding these items.
- Avoiding foods like popcorn and ice will improve your overall dental hygiene. Even when not wearing aligners, certain foods pose risks in orthodontics. This type of food sticks to the teeth and is hard to clean off.
- Sticky foods (caramel, taffy, and gummy candy) stick to the teeth and are hard to clean. They increase the chance of cavities.
- Sugary drinks include soda, sweetened juice, and sports drinks. They rot your teeth. Sugar rests on your teeth, feeding harmful bacteria in the mouth.
Important Table: Foods Comparison
| Safe Foods | Foods to Limit | Foods to Avoid |
| Soft vegetables | Chips | Hard candy |
| Cooked pasta | Cookies | Popcorn kernels |
| Smoothies | White bread | Sticky caramel |
| Lean meats | Pizza crust | Ice cubes |
Tips for Eating While Wearing Invisalign
Following these simple tips makes your treatment easier
- Take out your tray before eating anything except water. Food bits are trapped under the aligners and can cause issues.
- Clean your teeth before putting the aligners back in. This prevents bacterial buildup and keeps your mouth fresh.
- Utilize cool water to wash your trays before putting Invisalign in again, since this helps remove any dust or debris.
- Always carry a travel kit that includes your toothbrush, toothpaste, and an aligner case. Eating out doesn’t mean you can’t take care of your oral health.
- It is important to drink water regularly, as it will keep your mouth clean and prevent dry mouth as your treatment progresses.
Why These Matter
Your dentist wants you to succeed with Invisalign treatment. Following eating guidelines protects your teeth from decay and keeps your aligners in good shape. Remember that the aligners move your teeth gradually. Any damage to your teeth during treatment can slow down progress.
When you visit your dental clinic near youfor checkups, your dentist will examine your teeth and aligners. They check for cavities, gum problems, and proper fit. Furthermore, when you follow instructions, including eating the right foods, it makes these visits to the dentist go smoothly.
Your Invisalign journey takes several months. Making smart food choices now leads to a beautiful, healthy smile later. If you have questions about specific foods, ask your dentist during your next appointment.
Achieve an Aligned Smile with Invisalign!
Ace Dental Studio is a professional dental clinic that helps you achieve a straight and healthy smile using Invisalign. Our dentists walk you through the entire process, explaining what to expect and how your treatment will lead to great results.
Call us to book your appointment today.
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